Warm Weather Salad Recipe Packs Protein and Fiber

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Greetings from Dr. T:

Here’s a recipe for a cool and healthy protein and fiber-packed spring-summer salad perfect for picnics, potlucks, or a quick and easy warm evening dinner. Enjoy!

Turkey, Apple and Quinoa Salad

Ingredients –

3 cups cooked quinoa
1 1/2 cups diced turkey
1 large apple, peeled and sliced
1 cup celery, thinly sliced
1/2 cup packed celery leaves, chopped
3 tablespoons olive oil
2 tablespoons white wine vinegar
1 1/2 tablespoon Dijon mustard
Sea salt and ground pepper

Directions –

In a large bowl combine quinoa, turkey, apple, celery and celery leaves.

In a small bowl, whisk together olive oil, vinegar and mustard. Add to quinoa mixture and gently mix to coat.

Season to taste. Serves four.

And a reminder….

Tomorrow — Wednesday, June 3, from 6:30 – 7:30 p.m. — Thorburn Chiropractic & Wellness Center will be hosting a free and informative seminar, Little Known Ways to Halt Headaches.

Headaches are a common debilitating condition unfortunately shared by millions of people. Did you know that there are more than 10 types of headaches, and that you can be plagued by multiple types?

How do you find out what kind of headache(s) you are suffering with? What are your personal headache triggers and how do you eliminate them? I will provide information that will help you to identify the root cause of your headaches and I will share the steps you can take towards eliminating these painful occurrences.

To reserve your free seat at the seminar, call Thorburn Chiropractic and Wellness Center at 818-841-1313. Bring a friend!

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award,
Increasing Health & Vitality for 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
http://www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests and promotions!

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