balancing hormones

I Eat Healthy, So I’m OK….

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Greetings from Dr. Thorburn:

You think because you eat a healthy diet, you are OK. On any given day, you basically feel pretty good. You exercise a few times a week, drink a good amount of water each day, and limit sugar and alcohol consumption. And you even quit smoking a few years ago so…life is fine.

But think again. With today’s nutritionally-depleted food supply and a 1500-2500 calorie a day diet, there is no way you can get the nutrients you need, even if your food is 100 percent organic. And if you eat out in restaurants at all – and who doesn’t – the food might be yummy but you just don’t know what quality of nutrients you are getting.

And then there are GMOs – Genetically Modified Organisms. GMOs are found in up to 80% of the food sold in American supermarkets. GMOs are the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. The reason for these lab-created hybrids is to make it easier for farmers to control weeds and pests and to produce a larger yield in less time. As for their long-term effect on human health, no one is certain.

So, what is your body lacking?  What supplements should you take?  And how much? What can you do to make sure you stay healthy and feeling great well into your senior years?

We have two simple ways to test your body and find out exactly what you are missing.

Nutrition Deficiency Testing (NDT) is a non-invasive means of testing the body to determine the underlying causes of health issues. When these are corrected through safe nutritional means, the body often can repair and rebuild itself.

We are now also offering Science Based Nutrition lab work, including hair analysis, to help determine your nutritional needs. Combining this with NDT gives you the best chance to heal and save money by taking only the supplements you really need.

At Thorburn Chiropractic and Wellness Center, we have a full line of whole food supplements that we highly recommend.  Call our office to make your first appointment for NDT and Science Based Nutrition lab work and get started on a healthier you!

Through January 31, 2017, enjoy a healthy discount on some of our premier detox programs! Detoxing isn’t the same as fasting.  During a detox, you replace unhealthy food and drink with nutritious ones that have a cleansing and healing effect on certain conditions. With all of these programs, you will be enjoying delicious, healthy foods, whole food shakes, and taking whole food supplements.

First is our Blood Sugar 10-Day Program, regularly $152, now only $122.  Lab tests have proven participant’s blood sugar readings come down to normal levels on this program.

Second is our Female Vitality 10-Day Program, regularly $144 – $187, now only $112 – $150 (depending upon if you are pre or post menopause).  Getting your hormones under control can make you feel more energetic, calm, alive, and happy.  Monthly hormonal fluctuations can lead to mood swings, hot flashes, cramps, fatigue, food cravings, poor sleep, and irritability.

The third is our Inflammation 10-Day Program, regularly $146, now just $117. Inflammation can be obvious when you have pain. Or perhaps you have been told that you have an inflammatory condition. Inflammation can be the source of fatigue, skin problems, joint stiffness, dark circles under the eyes, sinus congestion, irregular bowel, bloating, and water retention.

Ask us about any of these and other highly-effective programs to get you on the road towards a healthier New Year!

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
http://www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests an

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Vitamins – Are You Wasting Your Money?

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Greetings from Dr. Thorburn:

The New Year is upon us, a time when many people are motivated by the sense of new beginnings to launch their long-desired quest towards better health.  Whatever your personal health goals may be, adding one or more high-quality whole food supplements that your body truly needs to your daily regime can make a huge difference in your overall well-being.

Certain whole food supplements also have a healing effect. Do you have frequent headaches?  Stomach problems? PMS?  Allergies?  Rashes?  Trouble sleeping?  These and many other chronic issues are often alleviated with targeted nutrition.

Nutrition Deficiency Testing (NDT) is a non-invasive means of testing the body to determine the underlying causes of health issues. When these are corrected through safe nutritional means, the body often can repair and rebuild itself.

We are now also offering Science Based Nutrition lab work, including hair analysis, to help determine your nutritional needs. Combining this with NDT gives you the best chance to heal and save money by taking only the supplements you really need.

At Thorburn Chiropractic and Wellness Center, we have a full line of whole food supplements that we highly recommend.  Call our office to make your first appointment for NDT and Science Based Nutrition lab work and get started on a healthier you!

Through January 31, 2017, enjoy a healthy discount on all of our premier detox programs! Detoxing isn’t the same as fasting.  During a detox, you replace unhealthy food and drink with nutritious ones that have a cleansing and healing effect on certain conditions. With all of these programs, you will be enjoying delicious, healthy foods, whole food shakes, and taking whole food supplements.

First is our Blood Sugar 10-Day Program, regularly $152, now only $122.  Lab tests have proven participant’s blood sugar readings come down to normal levels on this program. Second is our Female Vitality 10-Day Program, regularly $144 – $187, now only $112 – $150 (depending upon if you are pre or post menopause).  Getting your hormones under control can make you feel more energetic, calm, alive, and happy.  Monthly hormonal fluctuations can lead to mood swings, hot flashes, cramps, fatigue, food cravings, poor sleep, and irritability.  The third is our Inflammation 10-Day Program, regularly $146, now just $117. Inflammation can be obvious when you have pain. Or perhaps you have been told that you have an inflammatory condition. Inflammation can be the source of fatigue, skin problems, joint stiffness, dark circles under the eyes, sinus congestion, irregular bowel, bloating, and water retention.  Our 21-Day Purification Program is also on sale through the end of January.  The regular price is $222, now only $178.  This great general cleanse relieves the body of toxins, inflammation, and pain while promoting better sleep and increased energy levels.

Ask us about any of these highly-effective programs to get you on the road towards a healthier New Year!

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
http://www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests and promotions!

 

 

 

 

 

 

 

What Vaccinations Do You Really Need?

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Greetings from Dr. Thorburn:

Vaccination is one of the most controversial health issues of our time. Last year, the state of California passed Senate Bill 277 requiring all children who attend public or private schools in the state to be fully vaccinated. We are constantly reminded to get a flu shot, a pneumonia shot, a shingles vaccination, etc.

A new online documentary series, Vaccines Revealed, features leading medical experts weighing in on all types of vaccinations and where they stand on whether or not they are necessary for any or all of us.

This exclusive documentary series is about to be unveiled for free viewing beginning this week —  January 10th – 18th. You’ll discover the most cutting-edge news and just released evidence from over twenty of the world’s authorities and experts.

You owe it to yourself to make informed choices about your personal healthcare.  To view the series, visit http://www.vaccinesrevealed.com/landingii/.

Through January 31, 2017, enjoy a healthy discount on all of our premier detox programs! Detoxing isn’t the same as fasting.  During a detox, you replace unhealthy food and drink with nutritious ones that have a cleansing and healing effect on certain conditions. With all of these programs, you will be enjoying delicious, healthy foods, whole food shakes, and taking whole food supplements.

First is our Blood Sugar 10-Day Program, regularly $152, now only $122.  Lab tests have proven participant’s blood sugar readings come down to normal levels on this program. Second is our Female Vitality 10-Day Program, regularly $144 – $187, now only $112 – $150 (depending upon if you are pre or post menopause).  Getting your hormones under control can make you feel more energetic, calm, alive, and happy.  Monthly hormonal fluctuations can lead to mood swings, hot flashes, cramps, fatigue, food cravings, poor sleep, and irritability.  The third is our Inflammation 10-Day Program, regularly $146, now just $117. Inflammation can be obvious when you have pain.  Or perhaps you have been told that you have an inflammatory condition. Inflammation can be the source of fatigue, skin problems, joint stiffness, dark circles under the eyes, sinus congestion, irregular bowel, bloating, and water retention.  Our 21-Day Purification Program is also on sale through the end of January.  The regular price is $222, now only $178.  This great general cleanse relieves the body of toxins, inflammation, and pain while promoting better sleep and increased energy levels.

Ask us about any of these highly-effective programs to get you on the road towards a healthier New Year!

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
http://www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests and promotions!

 

 

 

 

 

New Year, New You!

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Greetings from Dr. Thorburn:

Happy New Year to you and yours.

The beginning of a New Year brings opportunity for change and personal growth. What a perfect time to start taking action on your quest for better health.

And an ideal way to get your New Year off to a great start is with one of our exciting detox programs that can help you resolve many health-robbing conditions. After the excesses of the holiday season, you can take a positive action that that will increase your energy and overall wellbeing. Feeling great can be just the impetus you need to empower you for the New Year, New You!

Detoxing isn’t the same as fasting.  During a detox, you replace unhealthy food and drink with nutritious ones that have a cleansing and healing effect on certain conditions. With all of these programs, you will be enjoying delicious, healthy foods, whole food shakes, and taking whole food supplements.

Through January 31, 2017, enjoy a healthy discount on all of our premier detox programs!

First is our Blood Sugar 10-Day Program, regularly $152, now only $122.

This is a very exciting program.  Lab tests have proven participant’s blood sugar readings come down to normal levels on this program. This is a great start on your path to optimum health.

Second is our Female Vitality 10-Day Program, regularly $144 – $187, now only $112 – $150 (depending upon if you are pre or post menopause).

Getting your hormones under control can make you feel more energetic, calm, alive, and happy.  Monthly hormonal fluctuations can lead to mood swings, hot flashes, cramps, fatigue, food cravings, poor sleep, and irritability.

The third is our Inflammation 10-Day Program, regularly $146, now just $117.

Inflammation can be obvious when you have pain.  Or perhaps you have been told that you have an inflammatory condition. Inflammation can be the source of fatigue, skin problems, joint stiffness, dark circles under the eyes, sinus congestion, irregular bowel, bloating, and water retention.

Our 21-Day Purification Program is also on sale through the end of January.  The regular price is $222, now only $178.

This great general cleanse relieves the body of toxins, inflammation, and pain while promoting better sleep and increased energy levels.

Ask us about any of these highly-effective programs to get you on the road towards a healthier New Year!

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
http://www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests and promotions!

 

 

 

 

 

 

 

Thorburn Chiropractic & Wellness Center and the Spirit of Giving

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Greetings from Dr. Thorburn:

At Thorburn Chiropractic & Wellness Center, we’re celebrating Christmas by supporting the Salvation Army’s Angel Tree program and the Farm Worker’s Education Christmas program. You can feel great by helping others this holiday season!

The spirit of giving is the very essence of the season and there are always people in need who will appreciate the kindness of receiving. This is the 17th year that Thorburn Chiropractic & Wellness Center has supported charitable holiday giving.  We encourage everyone to think of others during this special time.

The Salvation Army’s Angel Tree program provides new clothing or toys for children of families in need through the support of donors. We have angel tags available at our office with the first name, age, and gender of a child in need of presents. Contributors may take one or more tags and purchase appropriate gifts for the child or children described on the tags.

Unwrapped toys for children of all ages are also being collected by Thorburn Chiropractic for a Christmas party for over 200 children of farm workers through the Farm Worker’s Education Christmas program.

Please decide which program you will be supporting soon as the deadline for dropping off Angel Tree gifts is December 7. The deadline for turning in the Farm Worker’s Education Christmas toys is December 10.

Thank you, and from everyone at Thorburn Chiropractic & Wellness Center, have a very happy and healthy holiday season!

December Acupuncture Special…We want to give all of our patients an opportunity to experience the healing power of acupuncture.  Acupuncture can be effective for pain management, stress and fatigue, digestive issues, migraines, skin disorders, and other common health issues. It has been known to promote overall well-being, balance, energy, immunity in the body. Acupuncture has been proven to help with women’s issues such as hormonal balance, PMS, and infertility.

Through the end of the year, we will be offering a special for first-time acupuncture patients. The regular price for a first visit is $120, but the special offer is only $79. Please call our office for an appointment with acupuncturist Jennifer Lavoro L.Ac. She sees patients on Mondays, Fridays, and Saturdays.

Until next time…

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
http://www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

 

 

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests and promotions!

 

 

 

 

 

 

PMS – A Natural Approach

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Greetings from Dr. Thorburn:

Ahhhh those pesky hormones! How many ways can we be affected by them when they go astray?

Premenstrual Syndrome (PMS) often occurs when the hormones are not in balance. Symptoms may include acne, swollen breasts, bloating, mood swings, sleep disturbances, headache, backache, appetite changes, aches and pains, irritability, anxiety and probably a few more unpleasant things. Many women experience such symptoms a week or so before their menstrual cycle.

I do not believe that we were designed to suffer. When we do suffer, there may be natural ways to get things back into balance so the body can heal and regulate itself. There are lifestyle habits one should develop that will help get the hormones balanced, including:

  • Exercise two and a half hours a week
  • Avoid salt, sugar, alcohol, caffeine and chemicals in food
  • Get eight hours sleep each night (yes, you can do it!)
  • Eat lots of vegetables and some fruits

Acupuncture can also help with some of the symptoms of PMS. We have an excellent acupuncturist on staff here in our center.

There are various vitamins and supplements that can help with PMS symptoms including calcium, magnesium, B vitamins, vitamin E, essential fatty acids, black cohosh, chasteberry, evening primrose oil, and more.

But how do you know which ones to take and when?

You could experiment for a few years trying to find the right combination…or you can make an appointment with me for Nutrition Deficiency Testing so we can find the organs of the body that need support so you can heal yourself.

Give your body what it needs and wants so you can feel great again!

This is Beach Week!… Just a reminder that through Saturday, September 3 we are celebrating Beach Week. Come “Hang Ten” with us and enjoy fun, free snacks and drinks, beach music, and more. Tell your friends and family about our New Patient Special. Only during Beach Week, new patients without chiropractic coverage get their first visit for $29 cash, a $177 value! (Those with health insurance pay their usual co-pay as required by their health insurance.)  Every time you refer a new person to us during Beach Week, you will enter our drawing for a one-hour massage and a month supply of our organic multivitamin. There’s no limit to how many times you can refer and enter! Drawing will be held on Saturday, September 3 and you don’t need to be present to win.

Closed for Labor Day….Just a reminder that next Monday, September 5, is Labor Day and we will be closed in observance of the holiday. We are open regular hours through the end of this week – today — Wednesday, August 31and Friday, September 2 from 9:00 am – 6:00 pm closed for lunch from 1:30 – 3:00 pm plus Saturday, September 3 from 9:00 am – 12 noon. Have a great holiday!

Until next time….

Yours in health,

Dr. T

Thorburn Chiropractic and Wellness Center
A Winner of the Top Doc L.A. Award,
Increasing Health & Vitality for Over 30 Years
1612 W. Burbank Blvd., Burbank, CA 91506
http://www.ThorburnChiropractic.com
Phone: 818-841-1313
Fax: 818-841-3340

 

Be sure to follow us on Facebook https://www.facebook.com/thorburnchiropractic twitter @ThorburnChiro and also find us on Instagram at ThorburnChiro and check out our monthly contests and promotions!